Let us help you get some iron back into your diet! 💪
The dumbbells are now up to 145! 💪 (and climbing)
For you crazy athletes out there that like working til you pass out... come in and cross train here, we have what you need! 🤙💪🏋️ Rubber weights for olympic lifts, rigs for squats, pressing, and pull ups, assault bikes, rowers, large turf with sleds, and kettle bells... did I forget anything? You can do handstand push-ups wherever you want 🤸♀️
Training partners are incredibly valuable to reaching goals. Some days you aren't going to have the will or drive to work towards them, that's just how we are. Find someone to help push and motivate you beyond what you are capable of doing alone! And be that person for someone else. If a friend comes to you feeling down, build them up and motivate them as well! 💪 Tag your training partner!!!!
Transformation Wed...nes...day... whatever. @steve.hynds.39 setting goals and crushing them! From 165 in 2017 to 225 💪 His secret: dedication, hard work, patience, and eating enough calories! We love seeing the progress! Nicely done man!
Powerful @blottscum carrying 315 pounds in each hand for a total of 630 pounds of load. That’s one serious farmer carry! Loaded carries are an awesome way to build overall strength and fitness 💪💪💪
Focus hard on your goals. Start with the big goal and work backwards breaking it down by time periods. 1 year goal, 6 month goal, 3 month goal, 1 month goal, 2 week goal, 1 week goal, daily goal, set goal, rep goal. “Discipline is the key to freedom”. Your goals will guide you! Want them? Go and get them!
Derrick had a nasty gym injury and came here to figure out what went wrong. We spent a couple of personal training sessions on technique and form through the main three lifts, broke down each movement to understand them thoroughly, and how to control the body under loaded movement. Strength training is not just picking things up and putting them down... there is a lot of focus and work that goes into it! There are principles that must be learned to move properly! Here, knowledge creates power! @hulk_a_mania
Want to make a change in your life but don’t know where to start? Simply start with one small step. Stop worrying about making big changes immediately. Nothing happens instantly. A big change comes from consistent small steps. You cannot just say “I MIGHT go to the gym three times per week”. Instead, each day take that small step towards your long-term goal. Stay focused, small steps climb mountains.
What makes us different?
Other gyms may see you as a number, a membership. They don’t care if they’re providing you with the best possible equipment. They don’t care if you're making progress or if you're moving with correct form and function.
At Pinnacle we care. That’s the reason the we started and the reason we continue. We want to see you make progress and to become the best version of yourself. It is our promise to always put your best interests ahead of ours, to always be there to assist with whatever you may need, and to always give 100% of ourselves to help you achieve your goals.