Gym Membership

Memberships are no contract, paid monthly through auto withdrawal from a checking or savings account, and include use of everything at the facility.

General Membership -Includes access to the facility and equipment

Pro Membership -Includes General Membership plus general goal oriented monthly programming.

Elite Membership -Includes General Membership plus monthly an initial assessment, monthly specific individualized programming, monthly review, and 4 month re-assessments.

Day Passes are available!

Come in, sign up, crush your goals!

Hours

Monday-Friday : 5am-8pm

Saturday and Sunday : 6am-2pm

Personal Training

Private 1 on 1 sessions: 1/2 hr or 1 hr - Call for pricing

-Power lifting -Strength training -Sports Conditioning -General Fitness -Weight Loss -Pain Remediation -Beginner -Athlete -HIIT

Partner Sessions: 1 hr - Call for pricing

-Strength training -General Fitness -Weight Loss -HIIT -Strength and Conditioning

Small Group Sessions: up to 5 individuals 1 hr -Purchase a card with 10 sessions for $110 or join in for $15 per class (Schedule to be announced)

-General Fitness -Weight Loss -HIIT -Youth Strength and Conditioning (Mon, Tue, Thur, at 5pm)

Equipment Spotlight

We understand that a workman is only as good as the tools that he uses (to some degree of course), which is why we make sure to have high quality bars and machines. We have a wide variety of bars and many different items to change up your routine and keep the body guessing!

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Cardio Equipment

Heart health and the cardiorespiratory system are the key roles to success in being active and living a prosperous life! We have all the necessities in making sure that your ticker is ticking! This equipment will also remove the heavy breathing from traveling upstairs to bed!

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Monolift

This piece of equipment allows for squatting heavy weight without needing to walk out. After lifting the barbell, the hooks swing out of the way so the lifter can perform a squat in place. Resistance bands are around the base to help introduce variation into your squats.

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Athletic Training Platform

This piece of equipment is extremely versatile and can be used for many applications based upon specific needs. Placing the belt around the waist allows the excess loading of the lower body to overload muscles and keep the nervous system guessing!

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Reverse Hyper

The inventor of this machine opted out of having spinal fusion because it would be detrimental to his power lifting. He used this to rehabilitate his back to regular health and continued pushing his body to new strengths! This is the opposite of a hyper extension or roman chair, where the torso is secure on the pad and the feet swing freely.

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Inverse Curl

This machine is used to train the hamstrings in a closed kinetic chain, where the feet are stationary and the body is in motion, allowing the entire posterior chain to be engaged. Which, is critical during competitive lifts, sports, and everyday life.