I was training at Pinnacle for over a year or so and started to get really interested in power lifting and working to my full potential. I was doing everything I could and was making some progress, but I wanted more! I got set up with a program to optimize my routine and improve my main three lifts; squat, bench, and deadlift. They created a workout based off my needs and after 14 weeks I improved my squat by 20 pounds, my bench press by 15 pounds, and my deadlift by 35 pounds!!! Very happy with the results of the routine, and I love the equipment! You can't find the quality needed to make real progress at most commercial gyms. I love it here!
Arthritis and chronic lower back pain have derailed all of my attempts to exercise regularly for over a decade. Even with beginner level Pilates and yoga classes, I would quit in pain after a few weeks. Working with a personal trainer at Pinnacle has changed that! I was coached in the correct procedure and posture for each functional mobility exercise set. When a routine uncovers a weak or inflamed area, we step back to do precursor exercises to strengthen the supporting muscles or he substitutes alternate exercises that will work the targeted muscles, but pain-free. I’m finishing my 10th month and have recovered a level of strength and mobility that I thought were gone for good!
-Strength and Conditioning
Excellent experience! Took my 12 year old son to work with Ryan on gaining strength for the upcoming football and wrestling season. Everything was tailored to my sons needs. He gained strength and confidence for his sports! He is looking forward to training again once the wrestling season is over.
Resistance training is the only way to build and maintain muscle to stay healthy and keep the body moving, especially in the later years of life! We have all the necessary tools to optimize your experience, in and out of the gym! We want to impact your life, in every aspect!
Like no other!
Pinnacle has a feeling unlike any other gym around! The atmosphere is welcoming and the training is focused on improving lives! We offer multiple options on memberships and personal training.
About a year ago I decided that I wanted to make the right steps towards living a healthier lifestyle. I got in contact with Pinnacle and began training with the main goal of losing weight. They are always encouraging and pushed me to give it my all while at the gym. That encouragement led me to take the leap and try my hand at lifting heavy. We have worked on learning proper techniques and body mechanics to ensure my safety while handling heavier weight. They are very knowledgeable about weight training and always changing routines to make sure that I am continuing to build strength in all the muscle groups needed to succeed. I now train there three times a week and I am glad that I have found something that makes me excited to see the strength I’m gaining, instead of criticizing myself for what the scale says! I am very proud of the strength I have gained physically and mentally, and a large part of that is due to Pinnacle Strength and Fitness!